CrossFit Equipment and Training

CrossFit is a core strength and conditioning program that is by design broad, general and inclusive. CrossFit workouts are constantly varied, functional movements, performed at high intensity. The workouts are set in a way that anyone from any physical background can participate. These attributes make Crossfit training the latest craze and extremely popular workout method.

Whether you will train at home or in your back garden or garage the CrossFit equipment you should start with at the bare minimum is a barbell with weights, a kettlebell and a Pull Up station. After getting these basics you can start adding to your CrossFit equipment. Jump box (plyo box), concept II rower, gymnastic rings, climbing rope, bumper plates and medicine balls will give you more varied crossfit workout experiences.

You should mix up your workouts - from number of reps, duration and type of of exercise i.e. whether this involves using weights or no weights or a combinations. As a result, when doing CrossFit you will be using a wide variety of equipment reanging from a barbell to a climbing rope to a kettlebell to numerous other peices of equipment. Variety is ket to your CrossFit workouts.

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