Elliptical Training

An elliptical trainer (also sometimes called a cross-trainer) is a stationary exercise machine used to simulate walking or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. An elliptical trainer uses both arms and legs, providing a total body workout and burning more calories than cycling or stair-stepping in less time. Elliptical Trainers are also simple to use yet still provide weight resistant workouts that help build bone density, fight osteoporosis, and increase metabolism.

There are three drive systems available for elliptical trainers: front drive, rear drive, and center drive. Within these main categories are further sub-categories, including adjustable stride and adjustable motion trainers. If you've used an elliptical trainer in a gym, then you have probably used the rear drive elliptical. Rear drive elliptical trainers were the first type of elliptical trainers in gyms and clubs. They still dominate the gyms, mainly because they provide a very smooth workout. They are also the most expensive type on the market, and can cost as much as three thousand dollars.

Ellipticals generally come in two different styles - elliptical bikes and cross trainers. The elliptical bike provides a dual action workout while riding a bike. Cross trainers, provide the same benefits while cross country skiing. The style that you choose should depend on what is most comfortable, entertaining and natural feeling for you.

Elliptical training is accomplished with one of three tension styles. There is magnetic tension, water resistance and a general braking system. All are adjustable, but all offer a unique type of feel. There is no type considered to better than any other, your preference is all that matters when making a decision.

For home use, our Ironman Fitness elliptical (1811) , ST Fitness total body trainer (4860), TKO elliptical (9GE), or Body Solid elliptical (BFCT1) are all great buys. For heavy duty club use, check out our Life Fitness elliptical (Refurbished-9500HR-CROSSTRAINER), Star Trac elliptical (E822), Precor elliptical (Refurbished-PRECOR-546), Landice Elliptimill (E950-PRO), BH Fitness elliptical (SK9100TV) or Motus elliptical trainers (M770-EL).

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Home Ellipticals

The compact design and large easy-to-use electronics of the 1811 Elliptical provide a superior value in a machine that delivers a full body workout. The patented front-drive design maximizes your use of space with a small footprint while providing a movement that is smooth and effective. And with an industrial strength belt-drive system, friction-free magnetic resistance and Aluminum wheel track wheel system, the 1811 Elliptical delivers an effective workout.

The console is complemented with a large easy to read LCD screen that displays everything from speed and distance to calories and heart rate. And the manual dial resistance with 8 levels of resistance is easy-to-use and sure to challenge users of all fitness levels.

Delivering a total body workout at an exceptional value, the 1811 Elliptical is engineered for toughness, durability and years of maintenance free performance even under the most extreme conditions. Whether you aspire to lose a few pounds, better keep up with the kids, or prepare for an upcoming race - no matter your goal - IRONMAN Fitness products can help get you there.

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Commercial Ellipticals

Endurance by Body-Solid Cardio E7 Elliptical Trainer - Greater muscular involvement with less perceived exertion; that was the goal when Endurance set out to design a line of commercial quality elliptical cross-trainers with a compact design and an affordable price for in-home workout enthusiasts. With a longer 18.5" leg and hand stride than our E5 elliptical and electronically governed resistance based upon your heart rate, the Endurance E7HRC allows you to go to greater lengths to achieve your optimal workout. Our patented elliptical motion provides smooth, ergonomically correct motion, making the Endurance E7HRC an ideal machine that combines a weight-bearing exercise with a non-impact cardio workout.

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Seated Ellipticals

Seated, elliptical motion offers a safe and low-impact workout. The seated elliptical affords many of the same benefits as a recumbent bike, including no-impact workouts, cardio challenge, and accessibility for many types of exercisers. Beyond that, though, the recumbent or seated elliptical offers a more natural and more comfortable foot motion, and the longer power stroke of the elliptical (versus the circular motion of a bike) promotes maximum muscle use. Also, the seat on seated elliptical can be positioned in a way that helps to open the hips and torso for greater comfort, less stress on the lower back, and better breathing.

Try our Stridewell Self Generated Seated Elliptical by ST Fitness (8320)

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