Kettlebells and Kettlebell Sets

The kettlebell is considered a full-body exercising tool that can aid a person's functional fitness, or activities that people do every day. Fixed kettlebells are lumps of iron with handles attached. Plate loaded kettlebells are handles which required loading up with various weights. Plate loaded kettlebells are generally cheaper, but are more prone to breaking than fixed kettlebells. Both kettlebells feel different to use however this will make no different to those new to the world of kettlebells.

Hampton Kettlebells and Urethane Coated Kettlebells

For over 300 years, the Russians have been evolving the Kettlebell to be a brutally effective tool for developing strength, power and mutant work capacity. Kettlebells returned to America in 2001 and their popularity has grown steadily each year. Hampton now offers a premium quality, Russian classic design, urethane coated Kettlebell ranging from 5 to 50 pounds to match the needs of the rapidly growing army of Kettlebell enthusiasts for home or health club use. Grab the handle of true "old school" training and understand what real functional strength is all about.

Purchase Hampton Kettlebells or Urethane Coated Kettlebells

Body-Solid Kettlebell Sets

Kettlebells have become one of the most popular trends on the health club scene. On any given day, you can see everyone from housewives to celebrities to business executives or professional athletes and trainers performing the most advanced kettlebell routines with perfect form. Now thanks to Body-Solid, you can enjoy the many benefits of kettle bell training in the comfort and convenience of your own home.

Purchase Body-Solid Kettlebell Sets

Basic Kettlebell Exercises

Kettlebell Swing
1. Hold one kettleball between your legs and your body is in a bentover stance with your back flat.
2. Swing the kettleball backwards and then forcefully swing the kettleball forward to a chest level. Keep your arm straight and forcefully extend your hips, knees, and ankles.

Alternating Floor Press
1. Lie on your back holding a kettleball in each hand.
2. Alternating with your arms push up one kettleball at a time.
3. Slightly rotate your trunk when pressing the kettleball up. Repeat with the other arm.

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