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Medicine Ball

A medicine ball is a weighted ball roughly the diameter of the shoulders. Often used for rehabilitation and strength training. Medicine balls serves an important role in the field of sports medicine. Medicine ball exercises are an important tool for developing sport-specific power. Medicine balls are usually sold as 2-25 lb. balls and are used effectively in plyometric weight training to increase explosive power in athletes in all sports.

Medicine balls are used by boxing professionals to improve the strength of abdominal muscles. This is done by dropping the ball onto the abdomen of the boxer, simulating a punch coming from an opponent. Other athletes use medicine balls to increase their core strength. One common activity is to have athletes hold the ball against their chest and thrust it at another athlete, who catches it against their chest. This strengthens arm, chest, and leg muscles.

We offer a wide variety of Medicine Balls, Non-Bouncing PT Balls, Weight Balls, Mini Kettlebell Medicine Ball and Dual Grip Medicine Balls.

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VISIT OUR E-COMMERCE SITE - IRONCOMPANY.COM® |

Ironcompany.com® has great prices on Exercise Equipment, Fitness Equipment, and Used Fitness Equipment. We carry a full line of Treadmills, Exercise Bikes, Elliptical Trainers, and Stair Climbers. We offer you the best prices on Weights and Weightlifting Equipment such as Barbells, Dumbbells, and Home Gyms. We carry the web's largest selection of Free Weights like Iron Grip Dumbbells, Iron Grip Urethane Olympic Plates, Ivanko Urethane Dumbbells, Ivanko Olympic Grip Plates, and Hampton Freeweight Equipment and Dumbbell Racks. We offer a full line of Aerobic, Pilates and Yoga Equipment. We carry Exercise Mats, Floor Mats, Rubber Mats, and Yoga Mats. We also carry a full line of Gym Flooring products like Rubber Rolls, Rubber Flooring and Locker Room Flooring. Looking to create a a great Workout Room or Exercise Room? We carry Kleen Machine Gym Equipment Wipes. We now offer a full line of Detecto Digital Scales and Detecto Physician Scales. Want to spice up your exercise routine? Then take a look at our Title Boxing Equipment and Title Heavy Bags. We offer the best exercise products from the world's leading fitness industry manufacturers. Check out our full line of fitness equipment by American Built, Legend Fitness, Bomb Proof™ , Patriot Strength™, Body Solid, Hudson, Powertec , Detecto, Marcy and more. We are proud to offer Landice Commercial Treadmills, Inflight Fitness. We have a large selection of Mixed Martial Arts Equipment from our MMA Crossfit line for any and all your training needs. We offer custom GSA packages and specialize in providing the military with state-of-the-art Fitness Equipment and Exercise Equipment. We offer a full line of GSA Fitness and Exercise Equipment and GSA Rubber Flooring.

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