Heavy Ropes

Using heavy ropes for your workout is a great way of avoiding impact on your joints and is a great core workout. Training with heavy ropes will also give you a metabolic conditioning workout that will reach your maximum heart rate in the shortest time possible. Anchor your heavy rope to something sturdy and start your heavy rope workout. Osilations, Slams and Side to Side Slams are great heavy rope excersise that will give you an unbeatable cardio and core workout.

For some extra group fun, try the 50' Manila Tug Of War Rope.

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Climbing Ropes

Rope climbing is an effective exercise for the arms, upper back, core and legs and is used in the military as a confidence building tool as well as for physical training. Becoming popular in nonmilitary circles such as martial arts and hardcore fitness enthusiasts, climbing ropes are usually between 20 and 30 feet high and two to three inches in diameter - the thicker the rope, the greater the grip challenge. Because of the risk of falling, you should perform rope climbing only if you are confident of your abilities and preferably over a soft surface such as grass or a gym mat. Manila rope is a classic. This rope is a long time favorite for a large variety of uses

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Resistance Ropes

The ropes that fight back. Resistance and difficulty increase the harder you pull providing an enormous force of applied resistance. Stand back and get prepared for the Stastix Boa. This 10 foot snake stretches to 30 feet. Note quite enough for you? Try the Stroop Anacanda. The Anaconda is the signature product of Stroops MMA. Build explosive upper and lower body strength with this beast! This 20 foot Snake stretches to 60 feet and gets up to 150 lbs of resistance.

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